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The Dark Side Of Podcasts

By Tom Seest

Can Podcasts Cause Depression?

At PodcastBig, we help new podcasters develop strategies to create content, traffic, and revenue from podcasts based on our experiences and experimentation.

Podcasts can provide a fun way to stay engaged during mundane tasks and can even make commutes less monotonous!
Listening to comedy podcasts engages areas of your brain that are responsible for sound processing, language interpretation, and motor activity; laughing also reduces cortisol levels.
Podcasts cover virtually every imaginable subject imaginable, including mental health. There are so many great podcasts out there to choose from; you are sure to find one that meets your needs perfectly!

Can Podcasts Cause Depression?

Can Podcasts Cause Depression?

Can Dr. David Burns Help You Feel Good?

David Burns is a Stanford University therapist and author of Feeling Good: The New Mood Therapy. He is widely recognized as being one of the pioneers of cognitive behavioral therapy (CBT), one of the most effective treatments for depression and other mental disorders. Both his podcast and book emphasize that people’s negative beliefs may be inaccurately depicted, thus helping them overcome depression more quickly.
His podcasts explain the science of CBT and provide practical strategies that listeners can use to shift negative thoughts. He emphasizes the significance of acknowledging emotions as natural yet necessary experiences; managing them rather than suppressing or pushing them aside is recommended. Furthermore, listeners who struggle with depression should seek treatment instead of condemning themselves harshly or self-judging themselves harshly.
He believes strongly that psychiatry must take its cues from natural science and apply rigorous analysis to its field, believing this will allow therapists to equip patients with tools necessary for righting their vessels long before capsize occurs. When necessary, medications should only be prescribed.
He describes in his podcasts how to utilize the TEAM-CBT framework for treating depression and other mood problems, with three guiding principles in mind: 1. Your thoughts influence how you feel; 2. Upsetting negative thoughts are nearly always inaccurate representations; and 3. If you change how you think, your mood will improve significantly.
His podcasts are highly readable and relatable, using plain language to make the topics easily understandable to a broad range of listeners. He is an adept interviewer as well, keeping conversations flowing smoothly between guests.
He interviews an array of guests on his podcasts, from doctors and scientists to his patients and family members about their own experiences with depression. Many listeners have found his podcasts extremely educational and life-altering!
Finding podcasts that address issues related to depression may be challenging, so when choosing one it is essential that they provide consistency, expert advice, entertainment and relatability.

Can Dr. David Burns Help You Feel Good?

Can Dr. David Burns Help You Feel Good?

Can Podcasts Impact Mental Health?

This podcast offers the ideal solution to anyone seeking to manage anxiety and find inner calm. Featuring expert interviews, tips and techniques for alleviating symptoms associated with anxiety; in addition to helping listeners find peace within themselves it also encourages them to reach out for assistance when necessary.
Leo Flowers, a psychiatrist and mental health advocate, launched this podcast with the mission of dispelling the stigma surrounding mental illness. Speakers include experts, comedians and authors to provide insight into its condition while mixing humor and wisdom into each discussion.
Australian charity Beyondblue’s Not Alone Podcast can also provide support for depression. This show shows you’re not alone by featuring Australians sharing their mental health journeys and discussing topics such as managing anxiety, bullying and sexuality.
The Brain Warrior’s Way podcast provides a valuable resource for understanding how the human mind works and why its behavior varies so significantly from individual to individual. Topics covered in the podcast range from depression, social anxiety disorder, ADHD and weight loss to self-care, emotional processing and healthy boundaries – something everyone could benefit from hearing more about!
For new mothers, the Defeat Postpartum Depression podcast can be an invaluable source of support. It helps new parents cope with mood swings associated with having a baby while managing the pressures of parenting. Covering all aspects of postpartum depression from maternal to paternal perspectives and offering practical coping tips for mom, dad and baby, it offers invaluable assistance for new mothers and fathers.
Anxiety Slayer is a fantastic podcast for anyone experiencing symptoms of anxiety. The show covers everything from the science behind anxiety disorders and strategies for dealing with them to strategies and advice on overcoming them. Furthermore, they even cover certain phobias like flying fears which may prove especially helpful to those living with OCD.
If you’re having difficulty sleeping, why not listen to one of the many sleep podcasts available online? Get Sleepy Podcast is currently rated number one on Apple App Store and has been described as the ideal way to wind down before sleeping. Meanwhile, Anxiety Slayer may help those suffering from anxiety, high levels of stress or post traumatic stress disorder (PTSD).

Can Podcasts Impact Mental Health?

Can Podcasts Impact Mental Health?

Is This Podcast Making You Anxious?

If you suffer from an anxiety disorder, this podcast can provide essential relief from its symptoms. With practical tools, relatable stories, expert advice from therapists and counselors, and interviews with people who have overcome similar anxieties themselves, sharing their journeys, listening to podcasts is not an effective replacement for seeking professional assistance.
The Anxiety Podcast is a weekly audiocast that covers topics that affect anxiety. Each episode is short enough to listen to anywhere at any time; episodes include guided meditations and talks about techniques that may reduce anxiety; all set to soothing music to provide an escape from daily stressors.
The Calmer You Podcast is another wonderful resource for people struggling with anxiety. Hosted by hypnotherapist Chloe Brotheridge, she offers advice for reducing anxiety through sharing her own experiences and offering tips to reduce it. It has received high ratings and serves as an excellent source for anyone feeling overwhelmed by emotions; its lessons can be applied daily life to achieve calmness and self-acceptance.
Depression is one of the most prevalent mental health disorders in the US and can be caused by any number of factors, including genetics, environment and brain structure. Depression symptoms may include sadness, hopelessness and feelings of guilt. However, there are various treatments for depression available today – therapy combined with medication being often effective. To maintain mental wellbeing, it’s also essential to do things you enjoy while listening to soothing music. All of these are good ways of supporting mental wellbeing.
Cognitive Behavioral Therapy, Mindfulness, and medication may all help alleviate depression; if necessary a psychiatrist may also prescribe antidepressants; however the most effective form of therapy would likely involve talk therapy with a mental health professional. Support groups, counseling services, and podcasts can also provide relief.
If you are suffering from depression, it is essential that you seek help from a mental health professional. The ADAA provides audio podcasts that offer insight and guidance into various mental health conditions presented by its members; topics may include anxiety, depression, OCD and PTSD.

Is This Podcast Making You Anxious?

Is This Podcast Making You Anxious?

Can You Catch the Blues from Listening to The Depression Podcast?

Depression podcasts provide informative and educational shows about depression. These shows may explore research on the disorder or talk with individuals experiencing it about their experiences with it. Furthermore, depression podcasts may offer helpful coping tips or advice when feeling down; plus they’re an invaluable way of connecting with like-minded individuals who understand your struggle.
Some of these depression podcasts take a more in-depth and serious approach than others. For instance, The Psych Central Show interviews mental health experts and discusses different topics related to depression. Listeners find this podcast particularly beneficial as it helps them better understand what depression actually is instead of dismissing it as “sadness.”
Depression can be caused by many things ranging from loss to pregnancy and work pressures; Happier with Gretchen Rubin provides a helpful resource to combat episodes like these. Drawing upon science, popular culture and Gretchen Rubin’s own experiences to discuss ways in which listeners can increase happiness, productivity and overall well-being, this podcast presents effective methods that listeners can increase happiness, productivity and overall wellness.
Before You Kill Yourself is another excellent podcast for those suffering from depression. This series seeks to destigmatize mental illness through interviews with individuals living with various disorders. Hosted by UK model and personal coach Helen Hoyle, its goal is to encourage open discussions and help reduce isolation for its listeners.
If you’re in search of an enjoyable depression podcast, The Hilarious World of Depression may be just what’s needed. Featuring comedians discussing their own battles with depression is an effective way for listeners to recognize that they’re not alone when experiencing it; its candid discussions combat stigma while laughter provides a wonderful way to relax and unwind.
The ideal podcasts for depression will combine expert advice with entertainment and relatability to provide an ideal combination of entertainment and therapeutic support. There will be multiple topics covered so that you can find one which best meets your needs and mood. However, no matter how useful these podcasts may be they should never serve as a replacement for professional treatment from doctors or therapists.

Can You Catch the Blues from Listening to The Depression Podcast?

Can You Catch the Blues from Listening to The Depression Podcast?

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