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Discover the Surprising Podcast Sleep Benefits

By Tom Seest

Are Podcasts Good for Sleep?

At PodcastBig, we help new podcasters develop strategies to create content, traffic, and revenue from podcasts based on our experiences and experimentation.

Podcasts can be an excellent way to unwind before bed, becoming part of your bedtime ritual. No matter your preference – storytelling, ambient sounds or even humorous companions; there is sure to be one just right for you!
If you enjoy listening to experts discuss complex academic topics, give In Our Time a try. Episodes cover anything from echolocation to the Great Irish Famine.

Are Podcasts Good for Sleep?

Are Podcasts Good for Sleep?

Is the Deep Energy Podcast a Dreamland for Restful Sleep?

If you struggle to sleep well, one effective strategy for creating a soothing bedtime ritual may be listening to podcasts as part of that routine. Podcasts offer soothing music as well as stories designed to put listeners to sleep; their convenience makes them an excellent option for sleepless individuals.
Get Sleepy is an exceptional example of an intensely focused podcast on sleep. Each episode begins by leading listeners through a simple sleep meditation before featuring different narrators reading short stories with soft background music as accompaniment – giving listeners plenty of choice in terms of narration styles, story topics and sound types for their short tale.
Classical Music Discoveries is an audio podcast dedicated to relaxing classical music that’s designed to promote sleep. Classical music can help increase brain activity while slowing the heart rate for optimal restful slumber.
Deep Energy, an immensely popular podcast featuring ambient noises such as rainstorms, streams, ocean waves and drumming, each track comes complete with soothing new-age style music to help relax you further. Over four million downloads have already taken place of this incredible experience!
Sleep-inducing entertainment might tempt us, but sometimes all it takes is some boredom to help you drift off. That’s why the podcast “Boring Books for Bedtime” reads scientific texts, home appliance catalogs and other dull texts aloud with monotone voice to help listeners drift off peacefully into sleep.
Rather than listening to people talk all night long, there are also plenty of podcasts dedicated solely to ambient sounds for sleep. Sleep and Dreams offers soothing repetitive noises like water lapping against the shore and birds chirping, while On Being is another good meditative choice that features interviews with scientists, thinkers, and authors who may help relax your mind before sleep.
2021 research indicates that mindfulness meditation – which involves focusing on breathing to calm both body and mind – may be effective against insomnia and related sleep issues, while another from Heartfulness Institute indicates guided relaxation audio could reduce depression and anxiety associated with COVID-19-related sleeping issues.

Is the Deep Energy Podcast a Dreamland for Restful Sleep?

Is the Deep Energy Podcast a Dreamland for Restful Sleep?

Want to Drift Off to Sleep with Joe Pera’s Soothing Voice?

Drifting Off with Joe Pera is the podcast for those looking for lighthearted comedy with immersive soundscapes, creating the ideal setting for relaxing before sleep. Pera’s soothing tones paired with composer Ryan Dann’s soothing compositions create the ideal setting to unwind before bed. From laughing about clock chimes’ history to listening to someone share an insightful observation about soup, this show will put you on your way toward restful slumber.
Listeners who enjoy learning more about the world may find 99% Invisible or You Must Remember. This podcast offers excellent choices to help them relax before bed. Their engaging stories focus on topics like design and architecture – offering a fascinating distraction at nighttime while Roman Mars’ soothing voice makes this an excellent way to transition into restful sleep.
For those who prefer more targeted approaches to relaxation, podcasts that include sleep meditations and breathing exercises may provide a good option. These podcasts aim to address any underlying issues that might keep them awake at night, making them an excellent solution for people suffering from insomnia or other sleep disorders.
Sleep podcasts for kids can not only promote relaxation, but can also teach young listeners the value of relaxation while creating an enjoyable bedtime ritual. Furthermore, these podcasts can help children focus better in school by teaching them how to focus on being present and letting go.
Slow Radio offers several ambient soundscapes designed to induce sleep, such as Slow Radio’s Calming Sounds with flowing water sounds and birds chirping – providing listeners who prefer something with more background noise with something to help them unwind before sleeping. Slow Radio Calming Sounds features various soothing compositions ranging from flowing water sounds to birds chirping creating the ideal environment for soothing sleep and drifting off peacefully.

Want to Drift Off to Sleep with Joe Pera's Soothing Voice?

Want to Drift Off to Sleep with Joe Pera’s Soothing Voice?

What Secrets Await in Stories from the Borders of Sleep?

People who struggle to sleep may turn to various methods aimed at relaxing both body and mind, including podcasts. Although no guarantee can be given that podcasts will help, those experiencing persistent difficulty may find that podcasts help ease them into restful slumber.
Podcasts provide an ideal sonic solution to soothing nervous minds, and there is no shortage of stories available for listeners looking to drift off with audiobooks or human-voiced podcasts as an aid for relaxation. One trend worth checking out is human-voiced podcasts; some experts advise against listening to these as it could interfere with sleep quality.
No matter the night of the year, this podcast offers something fairy tale or love related. With an easygoing charm that lulls listeners into peaceful dreamland. Furthermore, unlike some other podcasts in this category, these tales are told whisper-slow with long pauses between each sentence – like what might be used by a bedtime storyteller for children.
This podcast focuses on the little things in life that can help make sleep a pleasant experience, including its soothing yet playful narrator who gives off a soothing but playful witch vibe; each episode contains folktales or legends set to relaxing background music that puts listeners into an idealized dreamy state of relaxation.
While its soothing voice may make this podcast an effective sleeping aid, what truly sets it apart is its calming music. Pulsating strings and synths create a relaxing yet rhythmic environment that provides just as much relief as taking a warm bath would.
Sleep With Me has only been around for a few years, yet has already garnered a strong fan base. Narrated by a former flooring shop manager and produced by meditation and sleep specialists, its algorithm uses various voices and paces to deliver soothing stories to its listeners.

What Secrets Await in Stories from the Borders of Sleep?

What Secrets Await in Stories from the Borders of Sleep?

Can Podcasts Really Help You Drift Off?

If you find it hard to sleep at night, you aren’t alone. Millions of adults suffer from insomnia each night resulting in fatigue and reduced cognitive performance. Sleep experts suggest creating an effective bedtime routine and eliminating screen time before sleep. If you find yourself awake in the middle of the night listening to soothing podcasts can help soothe your mind and lead to restful slumber.
There is a wide range of sleep-themed podcasts, from white noise to bedtime stories. Many even come equipped with built-in sleep timers; it is important to remember, though, that they could disrupt sleep by distracting your brain and leading to fragmented slumber.
Studies on the benefits of sleep podcasts vary in their effectiveness for individuals; one possible reason could be that they help distract your mind from worries that keep you up at night, making them popular among insomniacs. Sleep podcasts could also provide a familiar, soothing backdrop that reduces noise.
Listening to people talk can be tedious; for those looking for something soothing instead, there are various podcasts offering relaxing ambient sounds such as rain, streams, sunsets and drums. Tracks to Relax is a popular option among residents of the UK; each episode includes low-fi raindrops on rooftops as well as nature noises intended to relax listeners.
Kathryn Nicolai, a yoga and meditation teacher who blends storytelling with relaxation techniques to help her listeners sleep, hosts this sleep-themed podcast that features storytelling as a means of inducing sleep. It’s an ideal option for anyone wanting to improve their sleep hygiene without making an hour-long commitment with guided meditation.
Kristin Zaza narrates this podcast in her soothing, calm voice to offer soothing short stories to help the listener relax. Each tale includes fairy tales, Sherlock Holmes excerpts and other texts in the public domain; little occurs during these episodes to keep your attention and keep you up at night!

Can Podcasts Really Help You Drift Off?

Can Podcasts Really Help You Drift Off?

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