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The Truth About Podcasts and Mental Health

By Tom Seest

Are Podcasts Bad for Mental Health?

At PodcastBig, we help new podcasters develop strategies to create content, traffic, and revenue from podcasts based on our experiences and experimentation.

No matter your mood or condition, there’s likely a podcast out there that can provide invaluable support. Some can be inspiring and motivational while others more soothing and informative.
Podcasts engage parts of your brain responsible for language processing, auditory perception, motor activity, social cognition, mirror neuron activity and activation of social cognition systems.

Are Podcasts Bad for Mental Health?

Are Podcasts Bad for Mental Health?

Are Podcasts a Gateway to Mental Health Issues?

Podcasts have grown increasingly popular as an educational media source and social platform, providing people with opportunities to discover new subjects, engage their minds, and form connections with one another. But just like any media, they can also be distracting or trigger for mental health reasons; listening to a story you find upsetting may cause your brain to react as though it were really happening; this can become distracting when trying to focus on work or school tasks and cause frequent interruptions that lead to missed information and lead even to memory loss.
Freakonomics recently featured an in-depth discussion with computational and cognitive neuroscientist Jack Gallant, who explained how podcasts stimulate the brain differently than other forms of media do. When listening to a podcast, parts of your brain responsible for sound processing as well as sight and sensory activity become active – this makes your mind work harder, thus making podcasts so captivating!
There are numerous podcasts dedicated to mental health topics, including anxiety and depression. Podcasts may help raise awareness and decrease stigma for those struggling with these conditions; however, it should be remembered that podcasts should not replace professional medical treatment from licensed mental health specialists.
McLean Hospital Podcast Mindful Things provides general information, and should not be taken as professional medical advice or practice. For more details please visit Mindful Things website.
Ending each semester can be a stressful time for students as final exams and graduation loom large on their horizon. But taking a breather from all this tension doesn’t need to be hard! Podcasts offer helpful advice for managing mental health; professional hosts may even host some podcasts dedicated to it! However, before listening to any mental health podcast, check that it won’t become distracting or trigger you – only then should it be started listening.

Are Podcasts a Gateway to Mental Health Issues?

Are Podcasts a Gateway to Mental Health Issues?

Can Podcasts Exacerbate Mental Health Issues?

No matter if it is anxiety, depression or another mental health issue, podcasts may help provide support. But it is important to remember that podcasts shouldn’t serve as a replacement for professional treatments; you should seek professional assistance if your symptoms worsen.
There is an abundance of podcasts covering mental health, but it’s crucial that you find one that resonates with you personally. Many feature stories from those dealing with similar struggles who can provide invaluable perspective while understanding your feelings better. Furthermore, be wary of podcasts which contain trigger-rich information if you are dealing with mental illness yourself.
No matter the stigma attached to mental illness, podcasts are an effective way of learning about various topics that impact health. Being easily accessible and convenient makes podcasts ideal for busy lifestyles; not to mention being free! They offer an affordable way to boost mental wellness and self-care practices.
Listening to podcasts can be both relaxing and energizing, and an excellent way to make yourself laugh. Your brain responds similarly when listening to comedy podcasts as when watching funny films; its frontal lobe and cerebral cortex activate to decode jokes, and humor can reduce cortisol levels as an effective stress-busting mechanism.
Gretchen Rubin offers practical strategies to increase happiness through her casual family-style show, where her episodes range from how to overcome loneliness alone and develop more sustainable habits, all the way through to meeting hilarious guests who add authenticity.
Alexis’ Cool As Hell Neuroscience podcast is another fantastic option. She discusses topics like how your brain reacts after a breakup, creating habits and increasing serotonin. Alexis makes technical information very accessible so you’re sure to grasp everything easily.
If a podcast is upsetting you, consider listening in private and taking a break before returning. Perhaps pause it so you can reflect on what has just been heard, or take a walk outside as a form of escape.

Can Podcasts Exacerbate Mental Health Issues?

Can Podcasts Exacerbate Mental Health Issues?

Is Listening to Podcasts Harming Your Mental Health?

Podcast popularity experienced an explosion during the COVID lockdown in 2021 and 2022, and there are now thousands available. Many focus on self-care and mental health topics like stress management, sleep hygiene, anxiety management, depression and trauma recovery. Although podcasts should never replace professional medical advice or psychotherapy care for its own benefit; listening mindfully may help relax, learn about new subjects or simply improve one’s mood; it is however essential that one does not multitask while listening as doing other tasks could become distracting or cause irritation.
Choose a podcast hosted by an experienced mental health professional for optimal results, which will ensure accurate information rather than unproven claims. Listeners should look for one with references to studies and interviews with experts; these references can help readers decide whether a particular podcast deserves to be listened to or not.
Although there are numerous podcasts about mental illness, not all are helpful. For example, some use mock therapy formats which can be damaging for listeners. Furthermore, others focus on self-help strategies without providing scientific evidence backing their effectiveness, potentially setting unrealistic expectations and providing false hope.
Podcasts can be highly addictive. Your brain responds differently when listening to audio stories than it would when reading, with areas associated with sound processing becoming five times more active during audio playback than during reading; such areas become activated with rise of tension, climax and resolution of stories.
The best podcasts for mental health cover topics ranging from addiction, trauma and stress management. Podcasts provide an ideal way to learn about mental health issues while on-the-go – they’re an excellent way to learn about issues while keeping informed. Though podcasts shouldn’t replace professional medical advice or mental healthcare altogether, they may provide invaluable information and create a safe space for discussions.

Is Listening to Podcasts Harming Your Mental Health?

Is Listening to Podcasts Harming Your Mental Health?

Is Listening to Podcasts Affecting Your Mental Health?

Podcasts have become a great way to stay informed about current events, listen to music, and obtain advice from mental health professionals. Unfortunately, some podcasts can be detrimental to mental health as they can trigger feelings of isolation or prevent sleep; in these instances it would be wise to switch over to one with less stimulating content in order to improve sleep quality.
Mental health podcasts hosted by mental health professionals can help ease your mind about emotions. Furthermore, these episodes can teach coping techniques and give a sense of community support if you are suffering from depression or anxiety.
Those new to mental health podcasts should remember that they shouldn’t serve as a replacement for professional medical advice or diagnosis and treatment of mental illnesses. Though podcasts may provide helpful support and empowerment, they shouldn’t be used as a replacement. Instead, they could become an unnecessary distraction that keeps you from performing more important tasks.
Studies demonstrate how listening to stories stimulates various parts of the brain and can increase empathy and compassion. It is best to avoid podcasts discussing topics which might be upsetting or trigger someone, such as suicide, self-harm and sexual abuse.
Finding the appropriate mental health podcast can be challenging, so it is crucial that you find one that speaks directly to you and resonates with you. Finding someone you connect with as the host is also key. Some popular options are Dear Therapist, which invites listeners into therapy sessions of real patients; and Thrive, which explores strategies to boost mental wellbeing.
Listening to mental health podcasts can help reduce your stress and boost your mood, but if you are having difficulty dealing with mental health issues, seek professional assistance as soon as possible.

Is Listening to Podcasts Affecting Your Mental Health?

Is Listening to Podcasts Affecting Your Mental Health?

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